Speed is crucial for all sports both on and off the track. Whether you’re running around a football pitch or racing to the finish line, the quicker you are, the greater advantage you have on your opponents. Being fast, lean and agile is a must for all athletes so continuously improving foot speed is essential. The most effective peice of quickment to enhance these attributes is speed and agility ladders. Below is a video on how to effectively use speed ladders for the purposes of team training.

At McSport we are Ireland’s largest independent supplier of team training and sports equipment. Check out our range of speed and agility ladders