Speed is crucial for all sports both on and off the track. Whether you’re running around a football pitch or racing to the finish line, the quicker you are, the greater advantage you have on your opponents. Being fast, lean and agile is a must for all athletes so continuously improving foot speed is essential. The most effective peice of quickment to enhance these attributes is speed and agility ladders. Below is a video on how to effectively use speed ladders for the purposes of team training.